best way to stay fit.simple reminder to fitness.health tips.

let your wallpapers take care of your health.dont let your motive about your fitness go away.just keep these images as wallpapers for your system,they always remind you about your health.
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drink more water for your health

We hear about importance of drinking enough water constantly. On the flip side, there has been a growing trend in the media lately that the commonly recommended eight cups of water daily is a myth, which is technically accurate, but not the whole story. Whether you need eight cups of water daily, or four or ten, most people are not getting the message that whatever their particular water needs are, they aren’t meeting them.

And even dietitians, nutritionists, and medical professionals are contributing to the problem by informing people that they get enough water in their diet in the form of fruits and vegetables. That might be true for some people, but after assessing the diets of countless people, I assure you that isn’t the case for most people.

Plus, have you ever noticed that when you throw vegetables in a pan and turn on the heat you’ll see liquid in the pan soon afterward, and then shortly after that you’ll see steam rising from them? That’s because you’re literally cooking the water out of the vegetables

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cigarettes are injuries to health

Cigarettes, cigars, and pipe tobacco are made from dried tobacco leaves, as well as ingredients added for flavor and to make smoking more pleasant. The smoke from these products is a complex mixture of chemicals produced by the burning of tobacco and its additives. The smoke is made up of more than 7,000 chemicals, including over 60 known to cause cancer (carcinogens). Some of these substances cause heart and lung diseases too, and all of them can be deadly. You might be surprised to know some of the chemicals found in tobacco smoke include:

• Cyanide
• Benzene
• Formaldehyde
• Methanol (wood alcohol)
• Acetylene (the fuel used in welding torches)
• Ammonia

Tobacco smoke also contains tar and the poison gases carbon monoxide and nitrogen oxide. The ingredient that produces the effect people are looking for is nicotine, an addictive drug and one of the harshest chemicals in tobacco smoke.

The tobacco leaves used in making cigarettes and cigars contain radioactive materials; the amount depends on the soil the plants were grown in and fertilizers used. But this means that the smoke contains small amounts of radioactive material too, which smokers take into their lungs as they inhale. These radioactive particles build up in the lungs, and over time can mean a big dose of radiation. This may be another key factor in smokers getting lung cancer.

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fat kills-stay slim

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To keep good health no money is needed. It can be achieved only through our efforts and proper health care. We can maintain good health only if we are aware of various factors which affect our health. There are certain things which are essential for keeping our body free from diseases. Nutritious food comes first.

We should take only that food which has nutritious value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don't take bath regularly, don't wear clean clothes, don't eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.

We know that a great deal of the waste matter in our bodies escaped by means of the skin, which contains many millions of tiny drainpipes called 'pores'. If we neglect keeping our bodies clean, these pores get choked up and the waste matter cannot escape. Hence we must keep this important point in our mind and do accordingly.

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no alcohol

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no fat-happy life

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dont eat much otherwise you will get fat

Food intake (eating) is a form of behavior that is subject to conscious control. In practice, many obese and weight-gaining individuals claim that their eating is out of (their) control. Mechanistic models describe the interplay of biological and environmental forces that control food intake. However, because human food intake is characterized by individuals intervening to adjust their own patterns of behavior, food intake should reflect interactions among biology, environment, and attempted self-imposed control of behavior. In general, humans display a system of weight regulation that is asymmetrical--a reduction in body weight is strongly defended but weight gain is not. The body seems to tolerate a positive energy balance. There is no mechanism that can detect a positive energy balance per se or that can implement a sufficiently strong correction to behavior to maintain body weight in an environment that promotes consumption. The evolutionary process has favored biological traits associated with preferences for high energy density (sweet and/or fatty) energy-yielding foods. The control of food intake in obese or weight-gaining individuals may display various risk factors that favor an increase in energy. These include the preference for high energy-dense over low energy-dense foods, weak postprandial inhibitory signaling, strong hunger traits associated with low leptin levels after weight loss, and the consumption of fatty foods. In addition, many individuals (up to 47% of some samples) display binge eating patterns, whereas approximately 16% show either night eating or nocturnal eating. Because energy expenditure is only loosely coupled to energy intake, sedentariness does not down-regulate food intake.

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We should take only that food which has nutritious value. Some regularity in life is also important for good health. We should get up early in the morning, go out for a walk, breathe in fresh air to keep our lungs clean and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard. If we don't take bath regularly, don't wear clean clothes, don't eat fresh food, we may develop physical complications in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard.